Iniciante Forte: O Guia Definitivo Para Quem Está Começando

Start Strong

Your mindset matters more than muscle in those first 90 days.
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A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.

Start Strong

A practical guide to conquer your first 90 days at the gym with confidence and clear steps.
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A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.
A group of people is engaged in a workout in a gym setting. One person in the foreground is lifting a dumbbell overhead with their back to the camera, wearing a jersey with 'Press 23' on it. Another person is visible in the background, leaning against an orange pillar. The environment is indoors with tiled flooring and a visible exercise apparatus in the background.

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A gym setting with various workout equipment, including a weight bench with barbell and weights. The walls have a light industrial look with checkered metal paneling and motivational text partially visible. Large mirrors reflect the equipment, creating a sense of depth.
Learn how to overcome gym anxiety and build a positive mindset from day one.
A wooden floor features a pink exercise mat laid out with assorted fitness equipment placed on top. A pink yoga block and a pair of small red dumbbells are neatly arranged. A folded pink towel rests beside them.
Adapt exercises to fit your body and lifestyle without feeling overwhelmed.
A person stands in a gym wearing a blue tank top, black shorts, and gloves. They are positioned next to a weightlifting belt on a bench. The gym has mirrors on the walls, exercise equipment in the background, and yellow accents.
Adapt exercises to fit your body and lifestyle without feeling overwhelmed.

Start Strong

Take control of your first 90 days with mindset tips that make training stick.
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This guide helped me overcome my fear and finally stick to my workouts.
I learned to listen to my body and avoid burnout thanks to this book.

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